Menu

Our menu has been carefully prepared to meet or exceed the guidelines set out in the Canada Food Guide, and it has been approved by a registered nutritionist and the Department of Community Services.

WEEK #1

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY
AM SNACK Rice Krispies with Milk & Raisins Toast & Jam Yogurt Carrot Muffins Cheerios with Milk
BEVERAGE Orange Juice Whole Milk Apple Juice Whole Milk Grape Juice
LUNCH Tomato Soup with Tuna Melts Sweet & Sour Chicken with rice Spaghetti Pasta Salad & Ham Wraps Meatloaf, mashed potatoes, mixed veg.
FRUIT & VEGGIES Tomato soup, celery, onion Peppers, onions, mushrooms, celery, pineapple Tomato sauce, peppers, onion, mushroom Sliced carrot, cucumber, peppers Mixed steamed veg, celery, raisins
GRAINS English Muffin Rice, whole wheat bread 1/2 slice whole wheat bread Pasta, wraps 1/2 slice whole wheat bread
DAIRY Whole Milk Whole Milk Whole Milk Whole Milk Whole Milk
PM SNACK Veggies & Dip Graham Crackers, Apple Slices Oatmeal Raisin Cookies Animal Crackers, Watermelon Ants on a Log
PM BEVERAGE Water Orange juice Water Apple Juice Water

WEEK #2

 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
AM SNACK Corn Flakes with milk & Banana  1/2 Bagel & Cream Cheese Waffles with syrup Blueberry Muffins Cheerio's with milk
AM BEVERAGE Orange Juice Whole Milk Apple Juice Whole Milk Grape Juice
LUNCH Corn Chowder with Cheese Biscuits Baked Macaroni & Cheese Sloppy Joes Sheppard's Pie Grilled Cheese & tomato soup
FRUIT & VEGGIES Corn, celery, onion, carrot Mixed Veg. Tomato sauce, onions, peppers, mushrooms Potato, mixed veg, apple Tomato soup, carrot sticks
GRAINS Cheese biscuits Pasta, whole wheat bread 1/2 slice whole wheat bun 1/2 slice whole wheat bun Whole wheat bread
DAIRY Whole Milk Whole Milk Whole Milk Whole Milk Whole Milk
PM SNACK Veggies & Dip Banana yogurt pops Vanilla pudding & animal crackers Apple crisp Cantaloupe & vanilla ice cream
PM BEVERAGE Water Orange juice Water Water Apple Juice

WEEK #3

 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
AM SNACK Cheerio's with milk & raisins  Cinnamon Toast 1/2 Banana Apple Breakfast Cake Granola / Trail Mix
AM BEVERAGE Orange Juice Whole Milk Fruit Smoothie Whole Milk Grape Juice
LUNCH Chili & nacho's Fish wedges, mashed potatoes, mixed veg. Tossed salad, chicken sandwiches, cucumber  Chicken Fettuccini with Mixed Veg. Pizza
FRUIT & VEGGIES Onion, mushroom, kidney beans Mixed Veg. Lettuce, tomato, cucumber, mushroom Mixed veg,  Tomato sauce, tomatoes, peppers onions, mushrooms
GRAINS Nacho chips Whole wheat bread Whole wheat bread Pasta Whole wheat pizza dough
DAIRY Whole Milk Whole Milk Whole Milk Whole Milk Whole Milk
PM SNACK Banana bread Mandarin oranges, crackers Pumpkin chocolate cookies Grapes & Cheese Orange Juice / Yogurt Pops
PM BEVERAGE Orange juice Water Apple Juice Water Water

WEEK #4

 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
AM SNACK Raisin Bran with milk  English muffins Pancakes Fruit cocktail Yogurt & crackers
AM BEVERAGE Orange Juice Orange Juice Apple Juice Whole Milk Grape Juice
LUNCH Broccoli Quiche  S&S Meatballs, rice & egg rolls Pita pockets, Cucumber, carrots  Ham & scalloped potatoes Lentil soup, ham biscuits
FRUIT & VEGGIES Onion, mushroom, broccoli Mixed Veg. Lettuce, tomato, cucumber, carrots Mixed veg,  Tomato sauce, tomatoes, peppers onions, mushrooms
GRAINS 1/2 Whole Wheat Bread, Bread Crumbs Rice Whole wheat pita 1/2 slice whole wheat bread Ham biscuits
DAIRY Whole Milk Whole Milk Whole Milk Whole Milk Whole Milk
PM SNACK Pears & Crackers Veggies & Dip Nacho chips & salsa Trail Mix Molasses cookies
PM BEVERAGE Orange juice Water Water Apple Juice Grape Juice